UPDATE – January 2017

Hello there!

So, as i have completely neglected during 2016 the “MY GOALS FOR THE YEAR” tab, this year i will do different and update it, you can check it by clicking HERE.

Ok, now that i have started this year the “proper way”, i wanna keep doing what i did before and which i considered to be good, one of that things was the updates posts, following the exact same format.

NOTE: As i said in my previous post, i had some HD accident recently, so i ask you to excuse me, but there will be no photos here, that is, until i can recover the data, if it is even possible.

Well, with that said, let’s begin!


Oh boy! Man! I’ve never did so many things in my life, of course, i mean for so long, my life seems to be really turning the wheels, but caution here, every time one is in such a situation, one has to be careful to not delude himself, life can work, but i might not to, the important here is to try to never lose sight of your goals. And that is exactly what i’ve been trying to do, to me, more important than achieving these things is to learn to enjoy the path and to keep the goals in my head, like a burning passion, until it’s DONE! And then… NEXT!


Most of the info i can tell about my health is in my last post, click HERE to read it. Other than that i can tell that one of the things i do to try to get better around my face and faster is a lymphatic massage around the face, i do it myself, with my hands. Go lookout for it in the youtube if you would like to embark on that too, there are many ways to do it, i don’t know if my way is the best or if it’s even helping at all, i just know that i plan to keep testing it until december of this year.

My body is pretty ok, nothing that upsets me so much, my head/face has always being the center of problems, with things like sore cankers (diminished a lot), bloodshot eyes (decreased intensity), dandruff (really better without using anything, but i still have some behind, near the neck area), seborrheic dermatitis around my face/ears (still a main problem), styes (gone for more than a year), sore throats (not for some months).

About my fitness, i’ve really focused on it again, i’ve bought some equipment and i will soon install it to do calisthenics exercises at home, i hope to see some real gains by the end of this year.

As soon as i recover my HD data i will post here photos about how i achieved to get to my lowest normal BMI, as i said previously in this post HERE. This was phase 2, now phase 3 begins, increase body weight just a little above BMI normal range limit with as little fat increase as possible (i was at 11% BF with my lowest BMI), maximal muscle increase and then, shed all fat layers, until i drop to the maximum normal range BMI, and from there on, i hope to decrease even further BF, maintaining weigh levels around this range and increasing muscle while decreasing fat, that would be phase 4 (which might start this year already). My goal with BF is ≤ 8%.

My cardio routine is 3 days a week, 2 with a stationary bike i have at home, 29 min medium intensity, 1 min high intensity. Total: 30 min per session/day.
My exercise routine is 1 day i train the upper body, 1 day i train legs, and in one day i do abdominal exercises. I will not put it here, because i might soon change, but i will say that with the exercises i’ve chosen to do i try to workout all muscles in these groups, and that is all, once i start a proper calisthenic routing i will update here. I plan to follow Frank Medrano routine, i will tell you guys later (of course i will not post the exact routine, because it is protected).


As i said in THIS post, focus is really, really, REALLY! NEEDED! I can’t tell how much you really wanna focus if you want to achieve things, i insist you learn to say NO! To unwanted situations, learn to stand for yourself, learn to be bold, go out there and get out from your comfort zone, only then you have a chance to have needed strength to focus at the tasks you need. Have you not understood why and what i said? If you don’t go out there and put yourself away from your comfort zone, how can you have the courage to say no when others try to offer you a distraction? But be vigilant, saying no to others is just one face of the coin, the other is saying no to yourself, your internal bullshit (sorry for the term) stories, and everything, you really don’t need to think much, yet you listen to your thoughts as they were that much important, you probably don’t know their potential to lead you astray, so stay vigilant! FOCUS, FOCUS, FOCUS!


I’m not studying spanish anymore, because i want to focus in the studying needed for the public concourse, in order to get my job, but i plan to return as soon as i get the job (if i do!). And then, i’m really looking forward to keep studying, but this time to the scientific area, which really makes me wonder so much about all the future possibilities, and how i can try to help to make some of them real.


I’m not on a relationship right now, but i’m open for it!


I’ve lost a lot of money lately, but i still have some, though the crash of my HD will be really a heavy duty for my wallet in order to fix it. But the data i have is important enough for me to do so, then, i will do it. Other than that, i’ve reintroduced the study of finances, i study this area and other 3 by doing a cyclic book reading kind of thing, one book of each area per cycle, until i complete 4 books, and the cycle restart, this is really amazing, i’ve already read 3 books this year, which is a first, because i wasn’t very fond of reading books throughout my life, but now as i recognize the value of information, i excited to begin this journey!

Very soon, if i am able to get the job i want, i will be able the start increasing my reserves again, and this time i’ve learned to spend wisely, not swinging the pendulum to the other extremity of being a tight-fist. I hope soon to be back with the numbers here.

One piece of wisdom i can leave here is, one of the financial principles i’ve learned in my life is, not only investing money and holding money back to make reserves, but to invest in yourself, in order to get a bigger return/wage. That is what i’m doing by studying to public concourses.

Education (NEW!):

I was a undergraduate in accouting, no longer i am, now that i finished my university bachelor degree. I look for to enter the scientific field (aka biophisical/engineering/chemical area), can you guess what i want?

My grades at university were really great during the entire year of 2016, i totally had not trouble to graduate, this was very encouraging in all areas of my life, it’s essential we have these little victories so we remember what we are capable if we put effort to achieve our goals.


This post was entirely based on THIS ONE, go check it out!

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